The Easy Way to Change Your Habits: Prof. Katy Milkman (Behavioral scientist and Professor at the Wharton School of the University of Pennsylvania and author of "How to Change")(Ep. 45)

PsychologySelf-Help/Philosophy
Written By Taylor Bledsoe

We all have tasks that we know we need to accomplish but hate doing. For example, exercising and studying are favorites in this group. Prof. Katy Milkman, a behavioral scientist and professor at the Wharton School of the University of Pennsylvania, decided to study this and share her research in her book, "How to Change: The Science of Getting from Where You Are to Where You Want to Be." Today, she shares her intriguing knowledge. Learn how to make exercise fun and studying a breeze in this week's episode.

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How to Change Book: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X/ref=sr_1_1?dchild=1&keywords=how+to+change&qid=1621016967&sr=8-1

Taylor Bledsoe https://www.taylorgbledsoe.com/
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