Prof. Katy Milkman: Behavioral Scientist and Professor at The Wharton School of the University of Pennsylvania and Author of "How to Change" (Ep. 45)

Prof. Katy Milkman

Prof. Katy Milkman is the author of the book How to Change, the host of the podcast Choiceology, and a professor at The Wharton School of the University of Pennsylvania. Prof. Milkman introduces revolutionary topics and ideas about how to change your habits in her new book, How To Change: The Science of Getting from Where You Are to Where You Want to Be. All of us know how hard it can be to achieve a goal we set for ourselves. We want to exercise more, but never seem to find the time. We want to stop cramming for tests, however week after week we are studying the day before. Prof. Katy Milkman goes beyond all of the YouTube videos out there and gives practical, realistic advice that everyone can apply to their own lives. It’ll help you finally achieve those goals that you have been unable to attain for so long.

If you want a link to her full bio visit:

https://www.katymilkman.com/about

*Photo credited to Peter Murphy